Kids Martial Arts programs focus on the fundamental skills of learning.
Kids Martial Arts programs focus on the fundamental skills of learning. Listening, attention and focus. Building confidence through overcoming challenge is critical to building a young student from the ground up. Kids learn effective self defense with skill drills, simulated attack situations and several forms of sparring. Building skill in movement and rank creates confidence and self-esteem. Through our fun and dynamic group and private lessons kids stay engaged and have fun while also understanding the expectation of an organized disciplined environment.
Adult Martial Arts programs challenge each student at their level and push their limits. Choy Li Fut is one of the best martial arts for self defense and teaches kicks, punches and throws that are effective in live sparring. Through our one month trial we asses a students fitness, coordination level and prior training. Then we tailor the program to fit your goals. Students progress at their own pace and no students move up until they're ready.
Tai Chi Chuan has been refined for hundreds of years to develop health and longevity. The whole body is used in this traditional martial art. Full body ergonomics. Through slow movement, intention and posture development you build energy, increase circulation and create good breathing habits. Find out why this martial art has been so valued for so many generations during our trial program.
47 Natoma St Ste E, Folsom, CA 95630, United States