It’s hard to live in the moment. However, many people find peace by intentionally working toward this goal of mindfulness. You can begin this meaningful journey by seeking out the best Hermosa Beach therapy.
Mindfulness as a Goal
A great therapist will offer you a chance to practice mindfulness. When you purposely work toward being attentive to your present state of mind and experiences, you can take charge of your emotional journey. Working with a great therapist, you can begin to look inward in a safe place and begin to truly understand yourself so that you can either continue or make changes to your behaviors.
Staying in the Present
A state of mindfulness means you are engaged in each moment without worrying about the past or the future. This goal may seem far off, but it is achievable. Learning to use your five senses and truly experiencing the present is possible. The best therapy in Hermosa Beach can show you how.
Dangers of Mindlessness
One reason to work with a great therapist on mindfulness is that there are costs if you don’t. It is tempting to slip into worries about the future or regrets about the past, but these thoughts prevent us from enjoying the current moment. This anxiety can lead to unhappiness and stress. Practicing mindfulness can help you overcome this sense of disconnect from the pleasures of the present.
Finding the Right Therapist
With the goal of mindfulness in place, it is time to find a therapist who can walk beside you and guide you to your better self. Look for a therapist who is compassionate, honest, and encouraging. The best Hermosa Beach therapist can lead you on a path to true mindfulness and increased health and happiness.
Vanessa Volpicelli, LMFT, earned her Masters in Marriage and Family Therapy from the University of Southern California. Her areas of focus and experience include teenage development, anxiety disorders, domestic violence, and special needs children.
As a certified yoga instructor, she incorporates proven techniques that foster inner healing and relaxation, offering instant comfort and lasting benefits for her clients.
In collaboration with Gio, her registered Therapy Dog, the duo create a space that is nurturing, accepting, and motivating so that you can enjoy therapy and meet your goals.
Contact her today for FREE 15 MINUTUE PHONE CONSULTATION
Office Address: 2447 Pacific Coast Hwy, Suite 217, Hermosa Beach, CA 90254
Tel: (310) 863-8748- Website: www.therapywithvanessa.com