Zumba is a developed fitness dance routine that is designed in a way that everybody can manage doing it. Since the last few years, it has emerged as the latest craze amongst the fitness freaks as well as those who wish to lose weight, all across Brentford. Naturally, people have a lot of concerns regarding the workout. Some even tend to think of it as everything BUT a workout. The truth is that this dance routing is a really good full-body workout, which also helps in weight loss.

Zumba comprises of simple dance steps combined with energetic upbeat Latin music that results in perfect cardiovascular routine. One will have a good time, and at the same time burn those built-up calories. In a few weeks, the pounds start to shed off and one might not even realize that they are exercising. This is the reason why it is also known as “exercise in disguise”. It works effectively on the upper body, lower body as well as the abdominal region. It has proven to work for both men and women.

One hour of Zumba dance can help a person to burn up to 1000 calories per session. It improves coordination and the results are visible just after 2-3 sessions. It fulfils the meaning of an aerobic activity because of its lengthy and rhythmic nature and makes use of larger muscular groups. It helps in improved working of the heart, the circulatory system, and the lungs.

In addition, Zumba also helps to strengthen the heart muscles, improves the resting rate of the heart, i.e., the heart pumps out more blood with each beat, improves blood circulation, helps in clearing the cholesterol build-up, increases the rate of metabolism, helps the body to burn the fat more effectively and helps in normalising the blood pressure.

Zumba helps in incorporating strength training elements into the workout routine. Strength training is a process that makes use of resistance in order to increase the ability of a person to resist or exert force. It includes a number of training modes like bands, free weights, tubing, and sometimes the person’s own body weight. The entire focus of strength training is to improve the condition, develop, strengthen, and preserve the muscles.

Muscles help to drive the metabolism of the body as well as the process of converting the food into energy. The more the muscles get developed, the faster the metabolism is going to work which will ultimately result in burning more calories. Thus, Zumba is a more fun and less complicated way of working out as compared to other workout routines.

About The Company

The Energie Fitness Brentford offers health freaks and fitness enthusiasts with a smart way to maintain to improve stamina and strength levels while losing weight and gaining flexibility. By using boxing, spinning, zumba, yoga and many other exercise formats, the gym has created an extremely effective workout regime for members to follow for achieving desired fitness levels.


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17 Jan 2019

By Krishna Masabattula
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