Therapist in Hermosa Beach, CA
One of the most important relationships you will ever have in your lifetime is the one you have with yourselves. Getting to know who you are and learning to accept yourself can be a frightening journey. With the help of a therapist in Hermosa Beach, CA, you can discover the authentic you, accept who you are, and become more centered both inside and out. The following are a few things you may learn on your journey.
Too often the distraction of life may keep you from making focused choices. You might miss opportunities that are right in front of you as you scramble around to be the person who you think others want you to be. With a compassionate therapist and through guided meditation, you can learn to claim who you are and accept yourself without judgement. This empowerment is the first step to an authentic you.
In this busy world, it may be difficult to stay in the present as your mind wanders. Loud voices may interrupt your thoughts and invade your words until it becomes a low-grade hum deep from within that demands attention. A talented therapist can help you use body and breath awareness to block the voices and focus on the moment. As you calm your mind with guided meditation, you can find a more centered you and become mindful of the moment.
Learning to accept yourself for the person you are may be one of the most important parts of therapy. Accepting yourself without judgement can be a critical journey to complete healing. Knowing you have flaws, yet believing you can change them with intention as you learn to understand who you are, can free you to become your authentic self.
Reflection, mindfulness, and intention are all important parts of therapy used for self-discovery with a compassionate and direct therapist in Hermosa Beach, CA. Becoming the best possible you by using therapy and meditation to become more centered can be the best decision you will ever make.
About Vanessa - Therapist in Hermosa Beach, CA
Vanessa Volpicelli, LMFT, earned her Masters in Marriage and Family Therapy from the University of Southern California. Her areas of focus and experience include teenage development, anxiety disorders, domestic violence, and special needs children.
As a certified yoga instructor, she incorporates proven techniques that foster inner healing and relaxation, offering instant comfort and lasting benefits for her clients.
In collaboration with Gio, her registered Therapy Dog, the duo create a space that is nurturing, accepting, and motivating so that you can enjoy therapy and meet your goals.
Contact her today for FREE 15 MINUTUE PHONE CONSULTATION